Top 8 home remedies for joint pain

Severe pain is one of the most common symptom experiencing by patient with joint problem, such as: arthritis, gout, bursitis, strain or a sprain, ect. It is caused by a constant wear or tear or as a reaction to inflammation. Shoulders, knees and hips are the most popular locations suffering from these problems. Accompanying with pain, you may also notice your joint swollen, red and tender. You need to counsel with your physician for proper treatment but here are some natural remedies that you might consider to relieve your pain at home.

Hot or cold compresses

Applying hot or cold compresses will depend on which kind of condition that you have. In most cases, cold compress or a combination of both types of compress are perfect for reduce pain and swelling. But if you suffer from an immune system disorder like lupus then cold compress will be your only option. Heat will stimulate your immune reaction that deteriorate your condition.

Add some ice cubes in a wet towel (in case of cold compress)
Apply the cold/hot compress to your joint for 10 to 20 minutes.
Repeat the process two to three time a day until your pain is disappear.

Apple cider vinergar

Apple cider vinergar is a great source of minerals like potasium, magnesium, calcium and phosphorus. It helps to eliminate you accumulated toxins, restore joint lubricant that promote mobility and relieve the pain. You can simply add one to two teaspoons of apple cider vinergar in a cup of water. You can also add a teaspoon of honey to sweeten your drink. Then drink it the morning daily for better effect.

Massage

Regular massage enhances your circulation and cool down your inflammation reaction that will help to alleviate your pain, stiffness and improve your range of movement. Massage the affected area with an oil, such as coconut, olive, castor or garlic oil.

Ginger

Ginger contains anti-inflammatory properties that make it an effective remedy for an joints with muscle strain or injury or an arthritis pain. You can use either fresh or dried ginger. Boil a cup of water with a small amount of fresh ginger, honey and lemon juice. Take several cups everyday and the pain will go away.

Cayenne pepper

Capsaicin in cayenne pepper is a great analgesic for mild to moderate pain. It is commonly used topically:

Mix 2 tablespoons of cayenne pepper powder with 1/2 cup of warm olive oil then apply the mixture on the affected joint and leave it for 20 minutes. Repeat this process 2 times a day for one week at least.
You can also simply apply a capsaicin cream at the affected joint daily topically

Turmeric

Turmeric has an anti-inflammatory and antioxidant properties compound called curcumin that make turmeric an excellent remedy to relieve the joint pain. There is even a report about its effect on slowing the progression of rheumatoid arthritis which is one of the main reason for knee pain. Prepare a teaspoon of turmeric powder and mix them with a glass of warm milk and honey. Drink it for some days to see the result.

Cinamon

Similar to turmeric, cinamon contain anti-inflammatory and antioxidant properties. It help to diminish the inflammatory reaction resulting in swollen and pain free. Make a mixture of cinnamon powder with honey and warm water to drink everyday or massage cinnamon, honey paste on the affected area.

Epsom salt

Some inflammatory disease causes high acidity levels and in that case epsom salt will be useful. Thanks to the rich magnesium source, epsom salt helps to balance the pH levels in the body. Soak in a warm bath with two cups of Epsom salt added.

Author:

Jelly is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.