Why Sleep is our Need as like Eating

“Sleep is the Golden chain that binds health and our bodies together”- By Thomas Dekker

Above quotation completely depicts the importance of sleep in our life. Sleep is a recurring state of mind and body that is characterized by altered consciousness, where body muscles get relaxed. This happens because when the sleeping session starts, the voluntary muscles- which we can control ourselves like hand, legs, and body parts getting relax and stop working. On the other side, the involuntary muscles like- which we can’t control like heart, stomach, and lungs, etc… Internal body functioning parts keeps on doing work while sleep. During sleep, your body is working to support healthy brain function and maintain your physical health. Sleep deficiency can raise chance of many other health issues like heart related disease, obesity, Depression, etc…

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Importance of Sleep

An individual needs sleep for his physical and health development as getting a good quality of sleep provides you healthy immune system, which helps you to protect you from many harmful disease. It has proven in research that you can live without eating and drinking for more than a month but you can’t survive more than 14-17 days if you continuously awaken or doesn’t sleep. There are many health benefits of sleep which we’re going to discuss today in this article.

Good Quality of Sleep provides you:

Healthy routine- when you get good quality of sleep with proper scheduling, then you will capable of doing daytime activities with full vigor and energy. If, you sleep comfortably throughout the night without any distractions and disturbance, you will notice the next day that you are taking the interest in daytime activities and performances. You feel fresh while doing work. For example, you can attentively listen the lecture; confidently giving presentation in the office, enjoying with friends without feeling lazy or tired, etc….

“A Good Night’s Sleep Is Always The Best Way To Wake Up And GO To Work”– By Chanel Iman

Beneficial for Good Health- Sleep helps you in improving and healing your blood vessels, along with this it also helpful in healing of any type of wound and injury because when you sleep, you are in relaxation mode and when you are in relaxing condition, sleep plays the vital role to start his working. Sleep supports the development of teens and children because deep sleep promotes normal growth in them. When you get adequate sleep, hormones helps to boosts muscles mass, repair cells and tissues. Sleep makes your immune system healthy so that this system defends your body against harmful substances and diseases and it maintains a healthy balance of the hormones that make you feel hungry.

Change in Behavior- Human behavior is most importantly depends on the quality of sleep which is taken. Studies shows that our sleep can effects to our mood and behavior, this is because if you get sufficient sleep then you’ll notice your nature and behavior towards other people become so nice and polite. On its contrary if you’re taking inadequate sleep than you definitely have weird and bad mood and keep shouting in small things on your friends, parents and colleagues.

Inadequate Sleep Lead to:

Inability to fight off illness: Inadequate sleep directly effects to your immune system which can impair your body’s ability to fight off illness and makes you to get sick easily.

Effect to your learning and thinking power: Your memory gets weak and can’t able to remember the tasks if, you don’t get the enough sleep from a week or more than a week, you may see you start forgetting the things day by day. Along with this you may lose your thinking ability to work with conscious and attentive mind.

Increase the chance of obesity: There is a high risk of obesity if people sleep less than five hours each night. Study shows that deficiency of sleep lead to weight gain and more likely to have the chance to gain weight.

Many health related disease occurs: sleep deficiency raise the chances of heart diseases, kidney disease, high blood pressure and stroke, etc… This happens because sleep helps you to heal and repair your heart & blood vessels, and if you don’t you’ll not get good quality of sleep this lead to face these kinds of health problems.

Accident may be happen: There is high risk of automobiles accident can happened if you have been not sleeping from many hours. When you don’t take the adequate sleep throughout the night, you may face road accident due to day time sleepiness.

Risk of cancer may increase: According to AASM’s sleep statement, inadequate or lack of sleep involves increasing in higher rate of breast, colorectal, and prostate cancers.

So, finally we can say that “Sleep” is also a basic need just as eating and drinking to survive. We can’t regret the importance of it’s a natural a medicine which helps you to fix all your health issues and makes you physically & mentally fit. If you want to know more about sleep and what are the Sleep Disorders which you may suffer from included Treatment or Suggestions to fix it, then visit on our page “recall sleep”. This will help you to find the answers of all your questions related to sleep.