Outdoor Activities – Slacklining And Its Benefits.

Did you ever witness a high-wire action? Slacklining is basically a summer activity that you can part in with your family. All you need is dexterity, balance, and courage, this activity is super fun. This activity brings in a new twist to tightrope walking. Setting up the entire thing is pretty easy, you just need a couple of trees and place the string in the form of a line between the trees. It’s easy to learn because it’s a flat line.

How slacklining started?

Way back in the 70’s, slacklining was introduced by the climbers and they used webbing for balancing while walking. This sport gradually started having different specialties and all of them have a dissimilar approach and needs different equipment. Basically, this activity was only for the experts but these days’ people of all ages and skill can access it but it’s definitely not for the very aged ones. It’s a balancing and core workout, an activity for the adventure lovers. It’s also an activity that promotes mindfulness and meditation. It is an outdoor activity that can keep you and your kids active.

What is slacklining?

The main thing about slacklining is that when there is tension created in the line; make sure it supports your weight. There needs to be a certain amount of looseness so that the rope has stretch and bounce. This means that while crossing, you would feel that you are walking on a trampoline. Slacklining is not like walking in the cloud, it’s like putting steps forward few feet above the ground. All you need is a slacklining kit, these kits are not very expensive and you can get one from any of the reputed sports retailers. Slacklines are basically portable and versatile, you simply require proper webbing and ratchets to attach it between trees.

After mastering the art, you need to proceed little by little. Primarily, you need to adjust your stance by putting your feet sideways. First balance on one foot and they try with the other one, gradually drop your knees, walk backward, keep on jumping on and off and do it along the line. The possibilities are infinite as you start mastering the sport. There are expert slackliners who even practice yoga poses on the ropes.

Slacklining benefits

Woobly line balancing actually comes with a lot of benefits. Take a look:

Better balancing

Balancing and stability is the main benefit of walking on a slackline, therefore it gives awesome sensory awareness and you are aware of how to maintain the right body position while climbing.

Your core gets strength

This is for all those who wish to strengthen their core because there is pressure on your core muscles while walking and balancing. Better core means more strength, improved back muscle and a well-toned tummy. Beginners would basically feel the burn and gradually your body adapts to it.

Promotes meditation

Slacklining is sometimes known to keep the mind focused because you enter into a ‘state of flow’; it requires a lot of attention. While performing the activity, the mind is occupied thinking how well you can balance yourself and you also have a lot of carefulness on your breathing as well.

Get rid of back pain

When you get interest in slacklining, your back muscles start gaining strength. This lowers the chances of getting backache. The Quadratus Lumborum muscle mainly gives rise to back pain and when you practice slacklining, your spine and hips attain stability. This sport gives a better posture and reduces a backache.

It works on your legs

Slacking can prevent injuries, mainly in your legs and according to research, it has been seen that this activity improves the knee joint. While performing this sport, you require pressing the rope with your legs in order to maintain a balance and this gives a great workout to your leg muscles making your knees more flexible.

Conclusion

Now that you know about slacklining and if you are interested in trying out this adventure sport, start from being a slacklining beginner and in no time you would become an expert. Make sure you are using the right kit so that you learn better and perform the best. Do not choose your kits randomly but research well before you invest. There are many sites that publish reviews and write about the best slacklines. It’s best to Read the review on Be Active Outdoors before you buy slacklines.