World News

Why you must pursue a course in fitness training?

Are you the one who gives tips on fitness and health to your friends? Are you the one to whom people come up for learning new exercises? If your answer is yes, then you must surely give a thought for a fitness training program. Today’s fast moving world has made people busy and lazy to a great extent. People are so immersed in their work that they sometimes forget to eat or eat their meals during odd hours. Moreover, people go for fast foods which causes harm to our body. It takes more than 2-3 days to digest a burger. Now this has made many people think about what they eat or they maintain their body. Some are following a diet while others are hitting the gym.

This is a great time to make a career in fitness and health care. A formal certification is essential to practice as a fitness trainer. A course in fitness training is what is required for you become an expertise. To pursue a diploma in fitness training, you don’t require any minimum qualification. Some institutions offer the course to twelfth pass candidates as well.

What will the course contain?

There is no standard course of content for a diploma in fitness training and the subjects may vary based on the state you stay. However, major content will revolve around two aspects that cover the key topics around fitness science and anatomy of body.

Fitness science

Fitness science will contain all theoretical content namely:

    • Anatomy & Physiology – Study of Nervous, Muscular & Skeletal Systems.
      Exercise Principles of Anaerobic, Aerobic & Flexibility Exercises.
      Exercise Physiology: Energy Systems during exercises
  •         Sports nutrition & supplementation for Fat Loss & Muscle Toning.

Anatomy

In anatomy, you will learn the gym exercises based on one’s body.

    • Gym Exercises in Fully Equipped Gym:
      Anaerobic/ Weight Training Exercises: 42 Gym exercises with machines for Full Body Toning.
      Aerobic & Cardio Exercises: Cardio machines for Weight Loss & Heart Conditioning.
    • Body Shaping & Figure Control Exercises:
      For Weight Loss: Tummy Tucks, Thigh Tucks, Hip Tucks.
      For Weight Gain & Figure Correction: Shaping Thighs, Hips, Back, Chest.
    • Calisthenics – Floor Exercises For Special Health Conditions:
      Weight Loss/ Obesity, Diabetes & Arthritis
      Flexibility Training – Stretching Exercises to improve flexibility.
      Burpee – American Functional Training Exercise for Wt. Loss & Muscle Toning.
  • Circuit training – Ideal for Weight Loss & in Personal Training.

There are many healthcare & wellness training institutes which provides a diploma in fitness training. Find an institute of repute and get your admission. It is best to choose an institute that offer placement with big brands.

Leave a Reply

Your email address will not be published. Required fields are marked *

nineteen + 11 =